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Home Tags Mental health

mental health

blurry vision of someone talking to counsellor

No problem is too small: Why you should see a counsellor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
pensive woman gazing out of bus window, suicide prevention concept

“A gradual better”: One student’s story of dealing with suicidal thoughts

Learn the warning signs and what you can say or do if someone you know is considering suicide.
students walking up stairs

Making the most of disability services on your campus

Making use of the disability services on your campus can play a huge role in your academic success. Here are some tips to help you make the most of this valuable resource.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Counselor and patient

Ask the counsellor: “How do I know if I found the right psychologist for...

A counsellor discusses how to choose the right psychologist for your individual needs.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.