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A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Learn the warning signs and what you can say or do if someone you know is considering suicide.
Making use of the disability services on your campus can play a huge role in your academic success. Here are some tips to help you make the most of this valuable resource.
Try these five easy ways to have a phone-free moment.
What anxiety is and tips for coping.
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counsellor discusses how to choose the right psychologist for your individual needs.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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