×
Email icon

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags Physical health

physical health

National Health and Fitness Day at KPU

National Health and Fitness Day at KPU

Join KPU’s Sport & Recreation and Health Promotion teams as we celebrate National Health and Fitness Day!National Health and Fitness Day is an annual initiative that encourages Canadians to get up, go out, and...
dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started school after moving away from a tight-knit friend group in my hometown and...
Stressed female student

Stress and the student body

Rate this article and enter to winIf exam season is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions and finals. Pressure? When does it become too...